Morning routine To keep yourself active throughout the day
Wake up at a consistent time: Set a regular wake-up time for refreshed mornings.
Hydrate: Start the day with water to rehydrate and boost energy.
Stretch and exercise: Engage in light stretching, yoga, or a short workout routine.
Eat a nutritious breakfast: Fuel your body with balanced meals for sustained energy.
Practice mindfulness or meditation: Dedicate time to calm the mind and reduce stress.
Plan your day: Review and prioritize tasks for better organization and focus.
Get some natural light: Expose yourself to sunlight for mood and alertness.