Morning routine To keep yourself active throughout the day

Wake up at a consistent time: Set a regular wake-up time for refreshed mornings.

Hydrate: Start the day with water to rehydrate and boost energy.

Stretch and exercise: Engage in light stretching, yoga, or a short workout routine.

Eat a nutritious breakfast: Fuel your body with balanced meals for sustained energy.

Practice mindfulness or meditation: Dedicate time to calm the mind and reduce stress.

 Plan your day: Review and prioritize tasks for better organization and focus.

Get some natural light: Expose yourself to sunlight for mood and alertness.