Morning routine To keep yourself active throughout the day

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Hydrate: Start the day with water to rehydrate and boost energy.

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Stretch and exercise: Engage in light stretching, yoga, or a short workout routine.

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Eat a nutritious breakfast: Fuel your body with balanced meals for sustained energy.

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Practice mindfulness or meditation: Dedicate time to calm the mind and reduce stress.

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Plan your day: Review and prioritize tasks for better organization and focus.

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Get some natural light: Expose yourself to sunlight for mood and alertness.

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