how to relief neck pain

how to relief neck pain

Use a neck pillow while sleeping 

Use a neck pillow while sleeping 

Apply heat or ice to reduce inflammation

Apply heat or ice to reduce inflammation

Maintain good posture when sitting, standing, and walking

Maintain good posture when sitting, standing, and walking

Do gentle neck exercises

Do gentle neck exercises

Try massage or physical therapy

Try massage or physical therapy

Use ibuprofen or acetaminophen over the counter pain medication

Avoid activities that strain the neck, such as extended phone use

Avoid activities that strain the neck, such as extended phone use