Deep breaths, can help reduce stress and lower your blood pressure
Deep breaths, can help reduce stress and lower your blood pressure
Light physical activity, such as walking or stretching
Light physical activity, such as walking or stretching
Dehydration can cause a rise in blood pressure, so drinking water
Dehydration can cause a rise in blood pressure, so drinking water
Eating a snack rich in potassium, such as a banana or avocado
Eating a snack rich in potassium, such as a banana or avocado
meditation can help reduce lower BP
meditation can help reduce lower BP