 benefits of eating apple

Apples are a good source of fiber, vitamins, and antioxidants

help regulate digestion

[{"selector":"#anim-3286c1b0-4020-4005-bb6b-0aef83cfb2e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.367187386936816%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Boost the immune system

[{"selector":"#anim-68bf8015-ee2c-4357-87cf-9b63516b22b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Cleanse the gut

[{"selector":"#anim-fc831eb6-8d68-4106-9544-0097ecdcd800 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Low in calories and high in nutrients

[{"selector":"#anim-52e4bbdc-df26-463b-9c5e-20851fc7c903 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Can improve overall health

[{"selector":"#anim-204e9f2c-9214-449d-8ad0-a08af6231f39 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.220703011047956%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]