7 ways to improve your vision and make eyesight stronger

Eat a balanced diet: Include leafy greens, colorful fruits and vegetables, fish, and nuts for eye health.

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Get regular exercise: Improves blood circulation, reducing the risk of 'eye' conditions like macular degeneration and glaucoma.

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Take breaks from digital screens: Follow the "20-20-20" rule to reduce eye strain and relax eye muscles.

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Practice good eye hygiene: Wash hands before touching eyes, avoid rubbing eyes, and maintain clean contact lenses.

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Protect your eyes : Wear sunglasses that blocked UV rays to prevent cataracts and other eye conditions.

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Avoid smoking: Smoking raises the risk of eye conditions such macular degeneration and cataracts..

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Avoid smoking: Smoking raises the risk of eye conditions such macular degeneration and cataracts..

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