7 tips to boost your immunity

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control alcohol consumption: Excessive alcohol intake can weaken the immune system. If you choose to drink, do in moderation.

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Stay up to date with vaccinations: Vaccinations can help prevent many infectious diseases and boost your immune system's ability to fight off pathogens.

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Quit smoking: Smoking damages the immune system and increases the risk of infections. Seek support and resources to quit smoking if you're a smoker. Learn more