7 tips to boost your immunity

Stay hydrated: Drink an adequate amount of water throughout the day to maintain proper hydration, as it helps in the optimal functioning of the immune system.

Eat balanced diet: Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. These provide essential nutrients that support a robust immune system.

Get enough sleep: strive for 7-8 hours of quality sleep . Sleep plays a crucial role in immune function and helps your body win back and recoup itself.

control alcohol consumption: Excessive alcohol intake can weaken the immune system. If you choose to drink, do in moderation.

Stay up to date with vaccinations: Vaccinations can help prevent many infectious diseases and boost your immune system's ability to fight off pathogens.

Exercise: Engaging in moderate-intensity exercise for at least 30 minutes most days of the week can boost your immune system. Choose activities you enjoy, such as brisk walking, swimming, or cycling

Quit smoking: Smoking damages the immune system and increases the risk of infections. Seek support and resources to quit smoking if you're a smoker.