7 Superfoods that Can avert Obesity, diabetes, Cancer, Heart Disease, And So Much More
.High in nutrients, fiber, and Vitamin C .Contains pectin, a soluble fiber that reduces cholesterol .Rich in potassium, which helps regulate blood pressure .Neutralizes proteins that can scar heart tissue
.Regulates cardiovascular system .Contains omega-three fatty acids, antioxidants, and fiber .Low calorie and fat content
.Lowers blood pressure .Reduces plaque in arteries .Decreases enzymes that constrict blood vessels
Increases HDL levels and prevents cholesterol build-up .Rich in antioxidants that prevent blood clots .Good in moderation
Reduces the chance of 'heart disease' and strokes .Dark chocolate escorted by high cocoa is beneficial .Contains flavonols that lower blood pressure
Loaded with omega-3 fatty acids .Reduces triglyceride levels and increases HDL cholesterol .Helps prevent heart disease
.Reduces the risk of strokes and heart disease .High in proteins, potassium, and magnesium .Regulates blood pressure and decreases cholesterol