Avocados: Avocados are packed with healthy fats, vitamin E, and B vitamins, which support hormone production and a healthy libido.
Oysters: Oysters are often associated with aphrodisiac properties due to their high zinc content. Zinc is essential for testosterone production and sperm health.
Dark Chocolate: Dark chocolate contains flavonoids that can help relax blood vessels & improve circulation. Additionally, it may also promote the release of endorphins, which can enhance mood.
Nuts and Seeds: Almonds, walnuts, pistachios, and seeds like flaxseeds and pumpkin seeds are good sources of essential fatty acids, which are important for hormone production and circulation.
Fruits and Vegetables: Incorporate a variety of "fruits & vegetables into your diet", as they are rich in vitamins, minerals, and antioxidants that promote overall health and circulation.