Exercise: Certain exercises, such as chest presses, push-ups, and chest flies, can strengthen pectoral muscles, enhancing the appearance and lift of the breasts.
Proper bra support: Wearing a 'well-fitted bra' provides adequate support, lifting and shaping the breasts, creating an illusion of a larger size.
Healthy diet: Consuming a balanced diet like vegetables, fruits, lean proteins, & healthy fats promotes overall well-being, but there is limited scientific evidence supporting claims that specific foods can promote breast growth.
Herbal supplements: Some herbal supplements like fenugreek, fennel, and wild yam are believed to have estrogen-like effects that may enhance breast size, but their effectiveness lacks scientific proof and consulting a healthcare professional is important before taking them.